Acne and Apple Cider

December 2015, Reporting from Acne Awareness Club, All over the world Acne problem has arises very quickly, specially for the teenagers and the age after 40. Over the past few weeks I got a few mail about acne related question and problem, this is why I'm writing this post today. 

Disclaimer: I don't have acne, nor have I ever suffered from much more than the occasional hormonal eruption, but you don't have to take just my word for it.

If that doesn't surprise you, then consider this: Even Dr. Howard Murad, founder of the eponymous skincare line, follows an inclusive health philosophy. "When the body is at optimal health, the skin will follow suit," says Dr. Murad, who recommends full body care—healthy diet, exercise, sleep, stress management and carefully selected topicals—for an acne-free complexion.

One of the most popular Beauty Bets posts of all-time is a recipe from esthetician Sara Mattson for a raw apple cider vinegar concoction known to clear up complexions in a matter of days. ACV promotes alkalinity in the body, which inhibits inflammation, a contributor everything from skin disorders, to cancer, to the common cold.

Try it for yourself:

APPLE CIDER VINEGAR "COCKTAIL"

2 tbsp Braggs apple cider vinegar (raw/organic)

Squeeze of lemon juice

1 tsp honey (optional)

12 oz. water

Combine all ingredients. Sip throughout the day, preferably before meals, or chug the whole thing if you can't stand the taste.

Got a tried-and-true acne solution? We'd love to hear what's worked for you.

Hope this will help you, any questions, you can write down in the comment box.